One-on-One Sessions

Personalized Guided Meditation
15/30/45 minutes

A guided meditation that is custom made for you, supporting you in redirecting your thoughts and unconscious motivations towards positive personal goals.  Unifies your conscious and unconscious intent through dedicated use, creating more automatic manifesting.

Good for:

  • New clients who have not yet had a chance to meet with Ida and would like to make a start;
  • Existing clients who would like to revisit or freshen previous work with a new meditation.
  • A gift of support for someone you care about – to calm, stabilize and redirect thoughts and feelings.

Coaching & Mentoring

No one can tell you who you are, but guidance and clarity around four main questions can allow your authentic self to emerge with answers.

  • Who am I?
  • What do I want?
  • Where am I going?
  • Who’s going with me?

Sometimes we try to answer the questions out of order, like trying to decide where we’re going before we know what we want, or who should go with us before we know where we’re going.  And sometimes others have told us who we are and are not, and what is and is not possible … and we have mistakenly believed them.

“​Listen to the MUSTN’TS, child,
Listen to the DON’TS
Listen to the SHOULDN’TS
Listen to the NEVER HAVES
Then listen close to me—
Anything can happen, child,
ANYTHING can be.”
― Shel Silverstein, Where the Sidewalk Ends: The Poems and Drawings of Shel Silverstein


Even when we’ve answered these questions before, life has a way of asking us to change and evolve into new phases and we must answer them all over again, asking ourselves “Who am I now?”.

“Trying to define yourself is like trying to bite your own teeth.”
― Alan Watts

Ida asks the unknown questions, breathes life into new interpretations and brings the unconscious into consciousness.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― Carl Jung


Tools for the journey of discovery




Polarity BalancingConsciousness coachingSpiritual guidance
Energy BalancingCreativity coachingGuided meditation
Flower remediesLife coachingBreathing meditation
Essential Oils & AromatherapyNLP ― Neuro-Linguistic Programming
Behavior modification
Archetype sub-personality typing

Many of the modalities above work in combinations for body, mind and spirit.

(not all sessions available in all areas)

“It takes courage to do what you want.  Other people have a lot of plans for you.  Nobody wants you to do what you want to do. They want you to go on their trip.  But you can do what you want.  Freedom involves making decisions, and each decision is a destiny decision.”
Joseph Campbell,